If you are a person who loves bodybuilding, fitness, then do you know exactly what are cutting and bulking? They depend on your TDEE, and macronutrients. But how?
Watch the two great videos by Matt Ogus. He will teach you how to calculate the TDEE and macros.
Continue reading “How to Cut and Bulk?”
You know, not one of us is qualified to eat the best things. But we want muscle, we train for it. So how to build muscle fast on a budget? Watch this for the answer.
If you are on a diet, then you have to track your daily meals for sure. So what 100 Calories looks like in American foods? You know the answer? Watch this.